1 Ketogenic Diet
It might sound weird and counterintuitive, but the keto diet promotes eating fat – and a lot of it. Following a strict ratio of 90:8:2 of fats to proteins to carbohydrates, this new diet inhibits storage of fats by decreasing carbohydrate intake. Of course, you should be mindful of what kinds of fat you put into your body. Focus on the good kind, such as those sourced from olive oil and avocados.