Top 5 Trending Celebrity Diets

2.           Intermittent Fasting

Intermittent Fasting

This is the diet that has kept Terry Crews shape over the years. Intermittent fasting, as the name suggests, allows you to eat only in a certain time frame – within 8 hours to be exact. You can’t eat anything else for the rest of the day. Typically you workout in the morning, eat breakfast at 2:00pm and have the rest of your meals until 10:00pm. Technically it’s more of an eating pattern than a diet. But not eating anything for 16 hours will sure help you burn those stubborn fats.